INTRODUCING YOGA WITH YAM
stretch. strengthen. balance.
I’m thrilled you’ve decided to stop by. I’ve been a Yoga Sculpt instructor since 2018 and RYT 200 hr Yoga certified since 2020. I look forward to sharing the lessons I’ve learned along the way. Browse below to learn about the variety of classes I offer!
ABOUT YOGA WITH YAM
I’ve been instructing classes since 2018. I began just teaching fitness classes a few places in San Luis Obispo, California. After a few years, I felt my body needed more than just strength, I desired flexibility and balance. I found a combination of stretch, strength, and balance work to be the perfect recipe for a healthy mind and body. This fusion of movements guide my teaching and practice, which is focused on helping individuals better connect to their body. Book a class now and start discovering harmony in your life.
CLASS DESCRIPTIONS
stretch. strengthen. balance.
STRETCH
Surrender to Your Mat
This class is a welcomed and much-needed break from the speed of day to day life. Grab a mat and relax into a soothing sequence that will leave you feeling relaxed and restored.
STRENGTHEN
Hustlin' to Gain Muscle
This class pushes you to dive deeper into your power. A focus on building muscle, with a special emphasis on proper technique helps refine your body. Yoga foundations combined with fitness exercises create the perfect union to make your body sweat and feel good.
BALANCE
Connect Mind & Body
This class is focused on harmonizing movement and breath. All levels, shapes, and ages are welcome to cultivate the beauty of body and mind connection. This dynamic style creates a steady rhythm for your practice.
LET’S CONNECT
